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What is Qi Gong?

Qi Gong consists of simple positions and movements that generate and circulate our internal vital energy(Qi or Chi). The circulation of Qi is essential for our wellbeing on a physical, emotional, mental and spiritual level. It helps to release energy blokkages en lets the Qi return to its deepest level, that of Jing Qi. This Jing Qi has been associated from time immemorial with a long and healthy life.