The School of T’ai Chi Chuan Amsterdam
Mindfulness in motion
Tai Chi Chuan is an ancient Chinese martial art based on softness rather than strength, being studied for relaxation, health and self-defense.
Through Tai Chi, we learn a pattern of relaxation which releases the tensions that occur in our daily lives. Its gentle flowing movements are designed to re-establish the normal circulation of energy in the body. The more flowing the movement, the more directly the circulation of energy works to rebuild health.
Tai Chi as a meditation in motion promotes even respiration, balance and relaxation leading to feelings of being grounded, centred, relaxed, calm and at ease. The movements are slow, continuous and flowing. All it takes, is good teaching and perseverance on your behalf.
At Wednesday April 24 a new beginners course will start
BEGINNERS 1 (B1) AT WEDNESDAY
18:30 – 19:30
starts April 24
last class June 26
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Schedule April 2024
SCHEDULE APRIL – JULY 2024
MONDAY
No lessons
TUESDAY
TAI CHI PRINCIPLES 20:30 – 22:00
WEDNESDAY
BEGINNERS 1 18:30 – 19:30
SWORD, PUSH HANDS, FORM 19:45 – 20:45
BEGINNERS 3 21:00 – 22:00
THURSDAY
BEGINNERS 2 18:45 – 19:45
PUSH HANDS 1 20:00 – 21:00
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