Be still as a mountain;
Move like a great river.
The School of T’ai Chi Chuan Amsterdam

Mindfulness in motion

Tai Chi Chuan is an ancient Chinese martial art, that is based on softness rather than strength, that is studied for relaxation , health and self-defence. De kunst is gebaseerd op ontspanning, balans en bewustheid in plaats van op spierkracht. De heilzame effecten van Tai Chi zijn velerlei. Door regelmatig te oefenen ontspant je hele lichaam, worden je gewrichten soepeler, verbetert je bloedsomloop en wordt je geest leeg. Jong of oud, iedereen kan Tai Chi beoefenen. Het ultieme doel van Tai Chi is het opgaan in de Tao. Hoewel niet te benoemen, zou je het de spontane weg der dingen kunnen noemen.

Always wanted to learn Tai Chi?

Every 10 weeks there we start with a new Beginners class (B1)
During the course Beginners 1 (B1) you learn the first part of the form.
This is essentially a form in itself.

The new courses start Because of summer holiday in the first week of September.
Keep an eye on the website for dates and times.

Can’t wait?
Come this summer to the Oosterpark and do Tai Chi with us.

Tai Chi in the Oosterpark

Starting Wednesday 10th of July there will be free Tai Chi sessions in the Oosterpark from 19:30 – 20:45. We gather at the Music Dome. Anyone can join but these are not regular classes but guided practice sessions. The sessions will run until the end of August. Only in case of very bad weather conditions there will be no practice.

SCHEDULE SUMMER | 29 APRIL 2019 - 4 JULY 2019

MONDAY

PUSHHANDS 1 19:45 – 20:45
FREE PRACTICE SESSION 21:00 – 22:00 (open for all students)

TUESDAY

IFC & SWORD 18:45 – 19:45
BEGINNERS 2
19:50 – 20:50
BEGINNERS21:00 – 22:00

WEDNESDAY

BEGINNERS 1 18:30 – 19:30
PUSH HANDS 2 19:55 – 20:55

THURSDAY

BEGINNERS 1 18:00 – 19:00
FUNDAMENTALS 2 
19:15 – 20:15
CULTIVATING SENSING HANDS 
20:30 – 21:30 (every other week)

Great summer at-home fire-building time of 21 days

An at-home training | 21 days | June 21 – July 11
We invite you to join us this summer to get in touch with the Fire element. Fire is about love and joy and the warmth of human connection. In summer plants come into full bloom. 

Check taichituning.com for the video’s and indications and sign up.