Be still as a mountain;
Move like a great river.

The School of T’ai Chi Chuan Amsterdam

Mindfulness in motion

T’ai Chi Chuan is an ancient Chinese martial art, that is based on softness rather than strength, that is studied for relaxation , health and self-defence. De kunst is gebaseerd op ontspanning, balans en bewustheid in plaats van op spierkracht. De heilzame effecten van T”ai Chi zijn velerlei. Door regelmatig te oefenen ontspant je hele lichaam, worden je gewrichten soepeler, verbetert je bloedsomloop en wordt je geest leeg. Jong of oud, iedereen kan T’ai Chi beoefenen. Het ultieme doel van T’ai Chi is het opgaan in de Tao. Hoewel niet te benoemen, zou je het de spontane weg der dingen kunnen noemen.

Curious about T'ai Chi?

Introduction and free trial sessions 2018
Would you like to experience what T’ai Chi feels like
and whether you would enjoy studying the art at our school?

Then attend one of our next free introductions.
Saturday 3 of November from 11:30 – 13:00 or Sunday 11 November from 19:00 – 20:30.
The new beginners courses start the following week.

SCHEDULE AFTER SUMMER / AUTUMN 3 SEPTEMBER 2018 - NOVEMBER 9, 2008

 MONDAY

FUNDAMENTALS 2 19:45 – 20:45
FREE PRACTICE SESSION IF 21:00 – 22:00

TUESDAY

IF & SWORD 18:45 – 19:45
FUNDAMENTALS 1
19:45 – 20:45
BEGINNERS 1 21:00 – 22:00

WEDNESDAY

BEGINNERS 1 18:30 – 19:30
INTERMEDIATE FORM 19:45 – 20:45
BEGINNERS 2 21:00 – 22:00

THURSDAY

BEGINNERS 219:15 – 20:15
CULTIVATING SENSING HANDS 
20:30 – 21:30 (every other week)

Free Tai Chi tuning
100 Constant Bears for 100 days

We invite everyone to join us in a free Tai Chi training that is easy to follow yet can bring one profound benefits, be it physically, emotionally or mentally. The training runs from15 September until 21 of December but you can start any time. Check taichituning.com for more info, precise instructions on how to do the exercises and how to sign up.