Video Beginners 1 (B1) performed by Margaret Omstad

Yin Yang breath – Ward off Left

Ward Off Left – Ward Off Right

Ward Off Right – Press

Press – Push

Closing of the foot

Push – Single Whip

Single Whip – Lifting Hands

Presenting the Right Shoulder (Shoulder-Stroke) – White Stork Spreads Its Wings  (White Crane Cools Its Wings) 

First Brush Knee Twist Step

Playing the guitar

Second Brush Knee- Punch