Be still as a mountain;
Move like a great river.

The School of T’ai Chi Chuan Amsterdam

Mindfulness in motion

Tai Chi Chuan is an ancient Chinese martial art based on softness rather than strength, being studied for relaxation, health and self-defense.
Through Tai Chi, we learn a pattern of relaxation which releases the tensions that occur in our daily lives. Its gentle flowing movements are designed to re-establish the normal circulation of energy in the body. The more flowing the movement, the more directly the circulation of energy works to rebuild health.
Tai Chi as a meditation in motion promotes even respiration, balance and relaxation leading to feelings of being grounded, centred, relaxed, calm and at ease. The movements are slow, continuous and flowing. All it takes, is good teaching and perseverance on your behalf.

Schedule 2020

New classes will start in Januari 2021

We are working on our new schedule at the moment.
Keep an eye on this website or leave your email via the link below.

Students can come back to the Kerkstraat for the hybrid lessons.
(Your teacher(s) will let you know when you can come to the School and when you are expected on Zoom)

MONDAY
FUN AND ABOVE (FORM WORK) 19:30 – 20:30
BEGINNERS 3 21:00 – 22:00 

TUESDAY
DAO & CYCLES 19:00 – 20:00
SWORD 20:30 – 21:30

WEDNESDAY
BEGINNERS 1 18:30 – 19:30
IFC 20:00 – 21:00

THURSDAY
BEGINNERS 1 19:00 – 20:00 (ZOOM ONLY) NEW TIME!
BEGINNERS 2 19:30 – 20:30

SATURDAY
PARKSESSION 9:30 -10:30 (OOSTERPARK)

 

Dao & Cycles

Dao & Cycles

A course running until next summer with tai chi form and qigong in the changing seasons.

read more