Be still as a mountain;The School of T’ai Chi Chuan Amsterdam
Mindfulness in motion
Tai Chi Chuan is an ancient Chinese martial art based on softness rather than strength, being studied for relaxation, health and self-defense.
Through Tai Chi, we learn a pattern of relaxation which releases the tensions that occur in our daily lives. Its gentle flowing movements are designed to re-establish the normal circulation of energy in the body. The more flowing the movement, the more directly the circulation of energy works to rebuild health.
Tai Chi as a meditation in motion promotes even respiration, balance and relaxation leading to feelings of being grounded, centred, relaxed, calm and at ease. The movements are slow, continuous and flowing. All it takes, is good teaching and perseverance on your behalf.
Schedule April 2026
SCHEDULE
APRIL – JULY 2026
MONDAY
BEGINNERS 118:30 – 19:30
FUNDAMENTALS 2 19:45 – 20:45
BEGINNERS 2 21:00 – 22:00
TUESDAY
INTERMEDIATE FORM 1 18:45 – 19:45
BEGINNERS 3 20:00 – 21:00
WEDNESDAY
BEGINNERS 1 18:15 – 19:15
SWORD, PUSH HANDS, FORM 19:45 – 21:15
THURSDAY
BEGINNERS 2 18:45 – 19:45
BEGINNERS 1 20:00 – 21:00
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New Beginner courses will start from April 27
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B1 AT MONDAY
18:30 – 19:30
starts April 27
last class June 29
B1 AT WEDNESDAY
18:15 – 19:15
starts April 29
last class July 1
B1 AT THURSDAY
20:00 – 21:00
starts April 30
last class July 2