The School of T’ai Chi Chuan Amsterdam
Mindfulness in motion
Tai Chi Chuan is an ancient Chinese martial art based on softness rather than strength, being studied for relaxation, health and self-defense.
Through Tai Chi, we learn a pattern of relaxation which releases the tensions that occur in our daily lives. Its gentle flowing movements are designed to re-establish the normal circulation of energy in the body. The more flowing the movement, the more directly the circulation of energy works to rebuild health.
Tai Chi as a meditation in motion promotes even respiration, balance and relaxation leading to feelings of being grounded, centred, relaxed, calm and at ease. The movements are slow, continuous and flowing. All it takes, is good teaching and perseverance on your behalf.
New Beginner courses will start from September 8
B1 AT MONDAY
18:45 – 19:45
starts September 8
last class November 10
B1 AT WEDNESDAY
18:30 – 19:30
starts September 10
last class November 12
B1 AT THURSDAY
20:00 – 21:00
starts September 11
last class November 13
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Schedule September 2025
SCHEDULE SEPTEMBER – DECEMBER 2025
MONDAY
BEGINNERS 1 18:45 – 19:45
BEGINNERS 3 20:00 – 21:00
TUESDAY
FUNDAMENTALS & PUSH HANDS 1 18:45 – 19:45
PUSH HANDS 2 20:00 – 21:00
WEDNESDAY
BEGINNERS 1 18:30 – 19:30
SWORD, PUSH HANDS, FORM 19:45 – 21:15
THURSDAY
BEGINNERS 2 18:45 – 19:45
BEGINNERS 1 20:00 – 21:00
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