Be still as a mountain;The School of T’ai Chi Chuan Amsterdam
Mindfulness in motion
Tai Chi Chuan is an ancient Chinese martial art based on softness rather than strength, being studied for relaxation, health and self-defense.
Through Tai Chi, we learn a pattern of relaxation which releases the tensions that occur in our daily lives. Its gentle flowing movements are designed to re-establish the normal circulation of energy in the body. The more flowing the movement, the more directly the circulation of energy works to rebuild health.
Tai Chi as a meditation in motion promotes even respiration, balance and relaxation leading to feelings of being grounded, centred, relaxed, calm and at ease. The movements are slow, continuous and flowing. All it takes, is good teaching and perseverance on your behalf.
A new beginners course Beginning Form & Qigong
will start on Tuesday evening from September 26
START TUESDAY SEPTEMBER 26
BEGINNING FORM & QI GONG18:45 – 19:45
Unfortunately this course is also full, send an email to: info@taichichuan.nl for a place on the waiting list
Two Beginners 1 (B1) classes will start the end of November Sign up for our newsletter to stay informed.
Schedule September 2023
SCHEDULE SEPTEMBER – DECEMBER 2023
MONDAY
BEGINNERS 1 19:30 – 20:30 (Full)
BEGINNERS 2 20:45 – 21:45
TUESDAY
BEGINNING FORM & QIGONG 18:45 – 19:45 (Full)
TAI CHI ADVANCED 20:00 – 21:00
TAI CHI PRINCIPLES 21:00 – 22:00
WEDNESDAY
BEGINNERS 1 18:30 – 19:30 (Full)
SWORD, PUSH HANDS, FORM 19:45 – 20:45
THURSDAY
BEGINNERS 3 18:45 – 19:45
BEGINNERS FORM COMPLETED 20:00 – 21:00