Be still as a mountain;The School of T’ai Chi Chuan Amsterdam
Mindfulness in motion
Tai Chi Chuan is an ancient Chinese martial art based on softness rather than strength, being studied for relaxation, health and self-defense.
Through Tai Chi, we learn a pattern of relaxation which releases the tensions that occur in our daily lives. Its gentle flowing movements are designed to re-establish the normal circulation of energy in the body. The more flowing the movement, the more directly the circulation of energy works to rebuild health.
Tai Chi as a meditation in motion promotes even respiration, balance and relaxation leading to feelings of being grounded, centred, relaxed, calm and at ease. The movements are slow, continuous and flowing. All it takes, is good teaching and perseverance on your behalf.
Tai Chi Summer Holiday 2024
Take time out to relax, energise and learn T’ai Chi at our annual residential European Summer T’ai Chi Holiday.
From August 12 to 18, 2023 in Cheltenham, England
New Beginners courses start from April 28
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B1 AT MONDAY
18:30 – 19:30
starts April 28
last class June 30
B1 AT WEDNESDAY
18:30 – 19:30
starts April 30
last class July 2
B1 AT THURSDAY (already started)
20:00 – 21:00
starts March 6
last class June 19
(the course on Thursday consists of 15 lessons)
Schedule February 2025
SCHEDULE APRIL – JULY 2025
MONDAY
BEGINNERS 1 18:30 – 19:30
BEGINNERS 2 19:45 – 20:45
TUESDAY
QIGONG TAI CHI FORM 18:45 – 19:45
INTERMEDIATE FORM 2 20:00 – 21:00
WEDNESDAY
BEGINNERS 1 18:30 – 19:30
SWORD, PUSH HANDS, FORM 19:45 – 21:15
THURSDAY
FUNDAMENTALS 18:45 – 19:45 (already started)
BEGINNERS 1 20:00 – 21:00 (already started)
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