Be still as a mountain;The School of T’ai Chi Chuan Amsterdam
Mindfulness in motion
Tai Chi Chuan is an ancient Chinese martial art based on softness rather than strength, being studied for relaxation, health and self-defense.
Through Tai Chi, we learn a pattern of relaxation which releases the tensions that occur in our daily lives. Its gentle flowing movements are designed to re-establish the normal circulation of energy in the body. The more flowing the movement, the more directly the circulation of energy works to rebuild health.
Tai Chi as a meditation in motion promotes even respiration, balance and relaxation leading to feelings of being grounded, centred, relaxed, calm and at ease. The movements are slow, continuous and flowing. All it takes, is good teaching and perseverance on your behalf.
Tai Chi Summer Holiday 2024
Take time out to relax, energise and learn T’ai Chi at our annual residential European Summer T’ai Chi Holiday.
From August 12 to 18, 2023 in Cheltenham, England
From February 17 new Beginners courses will start
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B1 AT MONDAY (FULL)
19:45 – 20:45
starts February 17
last class Friday April 18
(due to April 21 Easter Monday the last class will be on Friday April 18)
B1 AT WEDNESDAY (FULL)
18:30 – 19:30
starts February 18
last class April 23
B1 AT THURSDAY
20:00 – 21:00
starts March 6
last class June 19
(the course on Thursday consists of 15 lessons)
Schedule February 2025
SCHEDULE FEBRUARY – JUNE 2025
MONDAY
BEGINNERS 2 18:30 – 19:30
BEGINNERS 1 19:45 – 20:45 (FULL)
TUESDAY
BEGINNERS 3 18:45 – 19:45
INTERMEDIATE FORM 1 20:00 – 21:00
WEDNESDAY
BEGINNERS 1 18:30 – 19:30 (FULL)
SWORD, PUSH HANDS, FORM 19:45 – 21:15
THURSDAY
FUNDAMENTALS 1 18:45 – 19:45
BEGINNERS 1 20:00 – 21:00
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