Be still as a mountain;The School of T’ai Chi Chuan Amsterdam
Mindfulness in motion
Tai Chi Chuan is an ancient Chinese martial art based on softness rather than strength, being studied for relaxation, health and self-defense.
Through Tai Chi, we learn a pattern of relaxation which releases the tensions that occur in our daily lives. Its gentle flowing movements are designed to re-establish the normal circulation of energy in the body. The more flowing the movement, the more directly the circulation of energy works to rebuild health.
Tai Chi as a meditation in motion promotes even respiration, balance and relaxation leading to feelings of being grounded, centred, relaxed, calm and at ease. The movements are slow, continuous and flowing. All it takes, is good teaching and perseverance on your behalf.
Schedule September 2025
SCHEDULE
NOVEMBER 2025 – FEBRUARY 2026
MONDAY
BEGINNERS 1 18:45 – 19:45 (FULL)
BEGINNERS 3 20:00 – 21:00
TUESDAY
these courses already started
FUNDAMENTALS & PUSH HANDS 1 18:45 – 19:45
PUSH HANDS 2 20:00 – 21:00
WEDNESDAY
BEGINNERS 1 18:30 – 19:30 (FULL)
SWORD, PUSH HANDS, FORM 19:45 – 21:15
THURSDAY
BEGINNERS 2 18:45 – 19:45
BEGINNERS 1 20:00 – 21:00 (FULL)
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New Beginner courses will start February 2026
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B1 AT MONDAY (FULL)
18:45 – 19:45
starts November 17, 2025
last class February 9, 2026
B1 AT WEDNESDAY (FULL)
18:30 – 19:30
starts November 19, 2025
last class February 11, 2026
B1 AT THURSDAY (FULL)
20:00 – 21:00
starts November 20, 2025
last class February 12, 2026