Be still as a mountain;Mindfulness in motion
Tai Chi Chuan is an ancient Chinese martial art based on softness rather than strength, being studied for relaxation, health and self-defense.
Through Tai Chi, we learn a pattern of relaxation which releases the tensions that occur in our daily lives. Its gentle flowing movements are designed to re-establish the normal circulation of energy in the body. The more flowing the movement, the more directly the circulation of energy works to rebuild health.
Tai Chi as a meditation in motion promotes even respiration, balance and relaxation leading to feelings of being grounded, centred, relaxed, calm and at ease. The movements are slow, continuous and flowing. All it takes, is good teaching and perseverance on your behalf.
SCHEDULE WINTER | 11 NOVEMBER 2019 - 7 FEBRUARI 2020
WINTER 2019 INTRODUCTION LESSONS
Saturday 2 november 11:30 – 13:00
Sunday 10 november 19:00 – 20:30
MONDAY
INTERMEDIATE FORM 19:45 - 20:45
BEGINNERS 1 21:00 - 22:00 (open for all students)
TUESDAY
SWORD 18:45 - 19:45
FUNDAMENTALS 19:50 - 20:50
BEGINNERS 1 21:00 - 22:00
WEDNESDAY
BEGINNERS 3 18:30 - 19:30
SENSING HANDS 3 19:45 - 21:00
THURSDAY
BEGINNERS 2 18:00 - 19:00
SENSING HANDS 1 19:15 - 20:15
CULTIVATING SENSING HANDS 20:30 - 21:30 (every other week)
SCHEDULE AFTER SUMMER/AUTUMN | 2 SEPTEMBER 2019 - 7 NOVEMBER 2019
MONDAY
INTERMEDIATE FORM 19:45 - 20:45
FREE PRACTICE SESSION 21:00 - 22:00 (open for all students)
TUESDAY
SWORD 18:45 - 19:45
BEGINNERS 3 19:50 - 20:50
BEGINNERS 1 21:00 - 22:00
WEDNESDAY
BEGINNERS 2 18:30 - 19:30
SENSING HANDS 3 19:55 - 20:55
THURSDAY
BEGINNERS 1 18:00 - 19:00
SENSING HANDS 1 19:15 - 20:15
CULTIVATING SENSING HANDS 20:30 - 21:30 (every other week)
SCHEDULE SPRING| FEBRUARI 2019 - APRIL 2020
SPRING 2020 INTRODUCTIE LESSONS
Saturday 1 februari 11:30 - 13:00
Sunday 9 februari19:00 - 20:30
More info follows...
SCHEDULE SUMMER | APRIL 2020 - JULY 2020
SUMMER 2020 INTRODUCTIE LESSONS
Saturerday 4 april 11:30 - 13:00
Sunday 19 april 19:00 - 20:30
More info follows...
Free introduction
Always wanted to learn Tai Chi?
Every 10 weeks we start with a new Beginners class (B1)
During the course Beginners 1 (B1) you learn the first part of the form. This is essentially a form in itself.
FREE INTRODUCTION LESSON
Attend one of our free introductions lessons:
Saturday 2 November 2019 11:30 – 13:00
Sunday 10 November 2019 19:00 -20:30
BEGINNERS COURSE (B1)
Two new beginners courses start from:
Monday 11 November 21:00 : 22:00
Tuesday 12 November 21:00 : 22:00
White Crane Breathing
AN AUTUMN TUNING November 9-29, 2019
Join us for this 21-day at-home qi gong practice and become the White Crane, experiencing the intake of Heaven with your breath, strengthening your defensive qi and heightening your wellbeing.
Check taichituning.com for the videos and indications and sign up.