Be still as a mountain;The School of T’ai Chi Chuan Amsterdam
Mindfulness in motion
Tai Chi Chuan is an ancient Chinese martial art based on softness rather than strength, being studied for relaxation, health and self-defense.
Through Tai Chi, we learn a pattern of relaxation which releases the tensions that occur in our daily lives. Its gentle flowing movements are designed to re-establish the normal circulation of energy in the body. The more flowing the movement, the more directly the circulation of energy works to rebuild health.
Tai Chi as a meditation in motion promotes even respiration, balance and relaxation leading to feelings of being grounded, centred, relaxed, calm and at ease. The movements are slow, continuous and flowing. All it takes, is good teaching and perseverance on your behalf.
SCHEDULE SPRING| 11 FEBRUARI 2020 - APRIL 2020
SPRING 2020 INTRODUCTIE LESSONS
Saturday 1 februari 11:30 - 13:00
Sunday 9 februari19:00 - 20:30
MONDAY
SENSING HANDS 2 19:45 - 20:45
PRACTICE CLASS 21:00 - 22:00
TUESDAY
SWORD 18:45 - 19:45
BEGINNERS 2 19:55 - 20:55
BEGINNERS 1 21:00 - 22:00
WEDNESDAY
FUNDAMENTALS 18:30 - 19:30
SENSING HANDS 3 19:45 - 21:00
MEDITATION 21:00 - 22:00
THURSDAY
BEGINNERS 3 18:00 - 19:00
BEGINNERS 1 19:15 - 20:15
CULTIVATING SENSING HANDS 20:30 - 21:30 (every other week)
SCHEDULE WINTER | 11 NOVEMBER 2019 - 7 FEBRUARI 2020
MONDAY
INTERMEDIATE FORM 19:45 - 20:45
BEGINNERS 1 21:00 - 22:00 (open for all students)
TUESDAY
SWORD 18:45 - 19:45
BEGINNERS 1 20:15 - 21:15
WEDNESDAY
BEGINNERS 3 18:30 - 19:30
SENSING HANDS 3 19:45 - 21:00
THURSDAY
BEGINNERS 2 18:00 - 19:00
SENSING HANDS 1 19:15 - 20:15
CULTIVATING SENSING HANDS 20:30 - 21:30 (every other week)
SCHEDULE SUMMER | APRIL 2020 - JULY 2020
SUMMER 2020 INTRODUCTIE LESSONS
Saturerday 4 april 11:30 - 13:00
Sunday 19 april 19:00 - 20:30
More info follows...
SCHEDULE AFTER SUMMER/AUTUMN | SEPTEMBER 2020 - NOVEMBER 2020
Info follows
AGENDA APPRENTICES
AGENDA 2020
Saturday, January 25
Apprentice Workshop B1 11:45 - 13:00
SH Practice 13:00 - 14:30
Apprentice Workshop B1/2/3 14:45 - 16:00
Saturday 1 February
Introduction lesson 11:30 - 13:00
Sunday, February 9
Introduction lesson 19:00 20:30
Saturday, February 29
B1 Apprentices session 11:45
SH 12:00 - 14:30
Thursday 19 - Sunday 22 March
Götzens Tai Chi weekend
Tai Skiing March 23-26
Weekend 28 - 29 March
Apprentice weekend
Saturday, April 4
Introduction lesson 11:30 - 13:00
Sunday, April 19
Introduction lesson 19:00 20:30
Saturday, April 25
Apprentice Workshop B1 11:45 - 13:00
SH Practice 13:00 - 14:30
Apprentice Workshop B1/2/3 14:45 - 16:00
Saturday, May 23
Apprentice Workshop B1 11:45 - 13:00
SH Practice 13:00 - 14:30
Apprentice Workshop B1/2/3 14:45 - 16:00
Free introduction
Always wanted to learn Tai Chi?
Every 10 weeks we start with a new Beginners class (B1)
During the course Beginners 1 (B1) you learn the first part of the form. This is essentially a form in itself.
FREE INTRODUCTION LESSON
Attend one of our free introductions lessons:
Saturday 1 Februari 2020 11:30 – 13:00
Sunday 9 Februari 2020 19:00 -20:30
BEGINNERS COURSE (B1)
Two new beginners courses start from:
Tuesday 11 Februari 2020 21:00 – 22:00
Thursday 13 Februari 2020 19:15 – 20:15
A winter at-home training for 49 days.
January 5, 2020 through February 29, 2020
Join us for this Free at-home qi gong practice.
Check taichituning.com for the videos and indications and sign up.