Mindfulness in motion

Tai Chi Chuan is an ancient Chinese martial art based on softness rather than strength, being studied for relaxation, health and self-defense.
Through Tai Chi, we learn a pattern of relaxation which releases the tensions that occur in our daily lives. Its gentle flowing movements are designed to re-establish the normal circulation of energy in the body. The more flowing the movement, the more directly the circulation of energy works to rebuild health.
Tai Chi as a meditation in motion promotes even respiration, balance and relaxation leading to feelings of being grounded, centred, relaxed, calm and at ease. The movements are slow, continuous and flowing. All it takes, is good teaching and perseverance on your behalf.

2 new Beginners 1 courses starting
Monday September 5 and Wednesday September 7  

New beginners classes will start in the week of October 31 (week 44)
Subscribe to our newsletter and stay informed about new beginner courses,
trial classes and other opportunities to learn and do Tai Chi.

FREE INTRODUCTION CLASS

SATURDAY OCTOBER ? 11:00 – 12:30
SUNDAY OCTOBER ? 19:00 – 20:30

Come by to experience what T'ai Chi is and whether you would like to learn it with us.
You don't have to sign up in advance, you can just come.
You can do the trial lesson on socks, we recommend loose-fitting clothing.

You can of course also register for the beginners course without a trial lesson.