Be still as a mountain;The School of T’ai Chi Chuan Amsterdam
Mindfulness in motion
Tai Chi Chuan is an ancient Chinese martial art based on softness rather than strength, being studied for relaxation, health and self-defense.
Through Tai Chi, we learn a pattern of relaxation which releases the tensions that occur in our daily lives. Its gentle flowing movements are designed to re-establish the normal circulation of energy in the body. The more flowing the movement, the more directly the circulation of energy works to rebuild health.
Tai Chi as a meditation in motion promotes even respiration, balance and relaxation leading to feelings of being grounded, centred, relaxed, calm and at ease. The movements are slow, continuous and flowing. All it takes, is good teaching and perseverance on your behalf.
There are new beginners courses at Monday & Thursday
Unfortunately, both evenings are fully booked, sign up for our newsletter and stay informed about future courses
BEGINNERS 1 (B1) AT MONDAY
18:45 – 19:45
starts November 13, 2023
last class February 5, 2024
no classes on December 25, January 1 and January 8
BEGINNERS 1 (B1) AT THURSDAY
18:45 – 19:45
starts November 16, 2023
last class February 8, 2024
no classes on December 28, January 4 and January 11
Stay informed about this course and others:
Schedule September 2023
SCHEDULE NOVEMBER 2023 – APRIL 2024
From November 13 new B1, B2 and B3 courses will start and Fundamentals
Both Beginners 1 evenings are fully booked, sign up for our newsletter here and stay informed about future courses
MONDAY
BEGINNERS 1 19:45 – 20:45 (full)
BEGINNERS 3 21:00 – 22:00
TUESDAY
BEGINNING FORM & QIGONG 18:45 – 19:45 (full)
TAI CHI ADVANCED 20:00 – 21:00
TAI CHI PRINCIPLES 21:00 – 22:00
WEDNESDAY
BEGINNERS 2 18:30 – 19:30
SWORD, PUSH HANDS, FORM 19:45 – 20:45
THURSDAY
BEGINNERS 1 18:45 – 19:45 (full)
FUNDAMENTALS 20:00 – 21:00 (from Nov 16)
BEGINNERS FORM COMPLETED 20:00 – 21:00 (till Nov 9)