Mindfulness in motion

Tai Chi Chuan is an ancient Chinese martial art based on softness rather than strength, being studied for relaxation, health and self-defense.
Through Tai Chi, we learn a pattern of relaxation which releases the tensions that occur in our daily lives. Its gentle flowing movements are designed to re-establish the normal circulation of energy in the body. The more flowing the movement, the more directly the circulation of energy works to rebuild health.
Tai Chi as a meditation in motion promotes even respiration, balance and relaxation leading to feelings of being grounded, centred, relaxed, calm and at ease. The movements are slow, continuous and flowing. All it takes, is good teaching and perseverance on your behalf.

Parksessions

Tai Chi in the Oosterpark and the Westerpark

During the summer months of July and August we practice Tai Chi in the Oosterpark and in the Westerpark. Anyone can join, but these are not regular classes but guided practice sessions. Only in case of very bad weather conditions there will be no practice. We stick to the guidelines of the RIVM and practice 1,5 meter apart. In case you have a cold, we ask you not to join.

Oosterpark
Wednesday 19:30 – 20:45 hrs
8 July – 26 August
We gather at the field directly left of the Linneausstraat/Muiderkerk entrance (see picture)

NEW!
Westerpark
Monday 19:30 -20:45 hrs
6 July -24 August
We gather at the Bakery just across the Westergas bridge

Tai Chi on Zoom this summer

There are still 3 zoomsessions in progress.

If you want to participate, send an email to:
taichichuanamsterdam.connects@gmail.com

ZOOM SCHEDULE

B2 CONNECTS
(Open to anyone who has completed B2)
Tuesday 8:00 PM
7 – 28 July

B3 & FUN CONNECTS
Thursday 6:00 PM
9- 16 July

B1 CONNECTS
Thursday 7:15 PM
9 July