Be still as a mountain;The School of T’ai Chi Chuan Amsterdam
Mindfulness in motion
Tai Chi Chuan is an ancient Chinese martial art based on softness rather than strength, being studied for relaxation, health and self-defense.
Through Tai Chi, we learn a pattern of relaxation which releases the tensions that occur in our daily lives. Its gentle flowing movements are designed to re-establish the normal circulation of energy in the body. The more flowing the movement, the more directly the circulation of energy works to rebuild health.
Tai Chi as a meditation in motion promotes even respiration, balance and relaxation leading to feelings of being grounded, centred, relaxed, calm and at ease. The movements are slow, continuous and flowing. All it takes, is good teaching and perseverance on your behalf.
Tai Chi Summer Holiday 2024
Take time out to relax, energise and learn T’ai Chi at our annual residential European Summer T’ai Chi Holiday.
From August 12 to 18, 2023 in Cheltenham, England
February 2025 new Beginners courses will start
Sign up for our newsletter and stay informed about when the next Beginners 1 course starts.
B1 AT MONDAY (FULL)
18:30 – 19:30
starts November 18
last class February 10
B1 AT WEDNESDAY (FULL)
18:30 – 19:30
starts November 20
last class February 12
Schedule November 2024
SCHEDULE NOVEMBER 2024 – FEBRUARY 2025
MONDAY
BEGINNERS 1 18:30 – 19:30 (FULL)
BEGINNERS 3 19:45 – 20:45
TUESDAY
BEGINNERS 2 18:45 – 19:45
SWORD & FENCING 20:00 – 21:00
WEDNESDAY
BEGINNERS 1 18:30 – 19:30 (FULL)
SWORD, PUSH HANDS, FORM 19:45 – 20:45
THURSDAY
FUNDAMENTALS 1 18:45 – 19:45
PUSH HANDS 1 20:00 – 21:00
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