Be still as a mountain;The School of T’ai Chi Chuan Amsterdam
Mindfulness in motion
Tai Chi Chuan is an ancient Chinese martial art based on softness rather than strength, being studied for relaxation, health and self-defense.
Through Tai Chi, we learn a pattern of relaxation which releases the tensions that occur in our daily lives. Its gentle flowing movements are designed to re-establish the normal circulation of energy in the body. The more flowing the movement, the more directly the circulation of energy works to rebuild health.
Tai Chi as a meditation in motion promotes even respiration, balance and relaxation leading to feelings of being grounded, centred, relaxed, calm and at ease. The movements are slow, continuous and flowing. All it takes, is good teaching and perseverance on your behalf.
New Beginners 1 courses starting
Monday February 6 and Wednesday Februari 8, 2023
Schedule January 2023
SCHEDULE 2023
MONDAY
BEGINNERS 1 21:00 – 22:00
TUESDAY
DAO & CYCLES 18:45 – 19:45
FENCING 19:55 – 20:55
BEGINNERS 2 21:00 – 22:00
WEDNESDAY
BEGINNERS 1 18:30 – 19:30
SWORD 19:45 – 20:45
TAI CHI PRINCIPLES 21:00 – 22:00
THURSDAY
BEGINNERS 3 18:45 – 19:45
FUNDAMENTALS 1 20:00 – 21:00