Mindfulness in motion

Tai Chi Chuan is an ancient Chinese martial art based on softness rather than strength, being studied for relaxation, health and self-defense.
Through Tai Chi, we learn a pattern of relaxation which releases the tensions that occur in our daily lives. Its gentle flowing movements are designed to re-establish the normal circulation of energy in the body. The more flowing the movement, the more directly the circulation of energy works to rebuild health.
Tai Chi as a meditation in motion promotes even respiration, balance and relaxation leading to feelings of being grounded, centred, relaxed, calm and at ease. The movements are slow, continuous and flowing. All it takes, is good teaching and perseverance on your behalf.

All Beginner courses are full
subscribe to our newsletter and stay informed
about when the next course will start

B1 AT MONDAY (FULL)
18:45 – 19:45
starts September 8
last class November 10

B1 AT WEDNESDAY (FULL)
18:30 – 19:30
starts September 10
last class November 12

B1 AT THURSDAY (FULL)
20:00 – 21:00
starts September 11
last class November 13