The School of T’ai Chi Chuan Amsterdam
Mindfulness in motion
Tai Chi Chuan is an ancient Chinese martial art based on softness rather than strength, being studied for relaxation, health and self-defense.
Through Tai Chi, we learn a pattern of relaxation which releases the tensions that occur in our daily lives. Its gentle flowing movements are designed to re-establish the normal circulation of energy in the body. The more flowing the movement, the more directly the circulation of energy works to rebuild health.
Tai Chi as a meditation in motion promotes even respiration, balance and relaxation leading to feelings of being grounded, centred, relaxed, calm and at ease. The movements are slow, continuous and flowing. All it takes, is good teaching and perseverance on your behalf.
Tai Chi in the Oosterpark and the Westerpark
During the summer months of July and August we practice Tai Chi in the Oosterpark and in the Westerpark. Anyone can join, but these are not regular classes but guided practice sessions. Only in case of very bad weather conditions there will be no practice. We stick to the guidelines of the RIVM and practice 1,5 meter apart. In case you have a cold, we ask you not to join.
Wednesday 19:30 – 20:45 hrs
8 July – 26 August
We gather at the field directly left of the Linneausstraat/Muiderkerk entrance (see picture)
Monday 19:30 -20:45 hrs
6 July -24 August
We gather at the Bakery just across the Westergas bridge
Tai Chi on Zoom this summer
There are still 3 zoomsessions in progress.
If you want to participate, send an email to:
(Open to anyone who has completed B2)
Tuesday 8:00 PM
7 – 28 July
B3 & FUN CONNECTS
Thursday 6:00 PM
9- 16 July
Thursday 7:15 PM