The School of T’ai Chi Chuan Amsterdam

Tai Chi for beginners

In the course Beginners 1 (B1) you will learn the first third of the form, which is actually a complete form in itself.
All principles of Tai Chi – qualities that are continuously present, such as relaxation and straightness – are discussed.

The short form of Yang style consists of 37 positions that are executed in a slow and smooth movement.
The form is divided into three parts: that of man, earth and heaven.
Referring to Tai Chi as a way to (learn to) live in harmony between heaven (yang) and earth (yin).

New Beginners 1 courses starting
In the week of February 6, 2023

Can't wait? You can still participate in Dao & Cycles QiGong.
Single lesson is also possible.

Dao & Cycles Qi Gong

A New block of 10 lessons will start October 4, 2022
Tuesday 18:45 - 19:45

Dao & Cycles Qi Gong is an exploration of the movement and qualities of Qi in our body, mind and spirit. It is a form of qigong. Through certain Tai Chi postures and movements, we focus on our vital energy, how it moves through our body and how we may overcome certain blockages. In different seasons we address different qualities to harmonize ourselves with the natural world around us.
Working with gentle qigong exercises we can become aware of these qualities helping us to make changes in our lives.

Each session begins and end with the basic Qigong exercises to generate Qi.

This course is open to all, from beginning and to more advanced Tai Chi player. No previous Tai Chi experience is required.

 

At the Kerkstraat or on Zoom
The class will meet both in-person at the facility in the Kerkstraat Amsterdam (for our local participants)
as well as on Zoom (for those abroad or practice from home).

Single Lesson
For €15 you will experience one Dao & Cycles Qi Gong lesson!